top of page

Scientific Research and Presentations about Mindfulness

A selection of videos, shared on Ted Talks, by academics about how Mindfulness practice can transform our lives.

Scientific studies about the effects of Mindfulness practice in different aspects of our life.

In English

1. Effects of Mindfulness on Psychological Health: A Review of Empirical Studies

2.The Myth of Multitasking

3. Wandering mind not a happy mind

4. 5 Reasons to Ditch Perfection and Embrace 'Good Enough'

5. What are Positive and Negative Emotions and Do We Need Both?

6. Alterations in brain and immune function produced by mindfulness meditation

7. A mindfulness course decreases burnout and improves well-being among healthcare providers

8. Mindfulness practice leads to increases in regional brain gray matter density

9. The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review

10. Creativity and the default network: A functional connectivity analysis of the creative brain at rest

11. Hostility is related to clusters of T-cell cytokines and chemokines in healthy men

12. Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress

En Español

1. Intervenciones psicológicas basadas en mindfulness y sus beneficios: estado actual de la cuestión

2. El Impacto de mindfulness en el mundo

3. Conociendo Mindfulness

4. Multitarea, el mito de hacer varias cosas a la vez

5. Mindfulness, no apego y compasión: y su impacto en depresión, ansiedad y estrés

Guias de meditación Mindfulness en Español

MeditacionMindfulnessComaGisela

00:00 / 01:40

MeditacionMindfulnessUnMinutoGisela

00:00 / 03:04

bottom of page