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Take charge of your life again...

Are you struggling with:

- dwelling on what happened in the past?

- worries about the future?

- tensions with family members, friends or colleagues?

- knowing what you really would like to do?

- speaking your mind without hurting others?

- finding a way to look after yourself better and develop healthier habits?

Which leaves you: 

Tense

Stressed

Lacking in confidence

Unheard

Depressed

Irritable

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As a Mindfulness Meditation teacher, I can help you regain that inner power to take full control over  your life...

 

"

- Gisela -

My Mindfulness Meditation 
sessions are as follows:

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1

Initial contact consultation


Initial phone and/or email consultation:

We can discuss the different ways you can learn Mindfulness Meditations with me, and whether this is something that will be best suited to your current needs.

Time: 15 minutes
Price: free

2

First session

First session (in-person or online):

This will be the first session of Mindfulness where we establish your needs and the basis to create a personalised and unique pack of activities for the future sessions. We can do this either in-person or online.

Time: 50 minutes
Price: £45

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3

Pack of 5-week sessions

Pack of 5 sessions:

5 weeks of Mindfulness sessions, either in person or online.

Time: 50 minutes / session
Price: £200

4

Pack of 8-week sessions

Pack of 8 sessions:

8 weeks of Mindfulness sessions, either in person or online.

Time: 50 minutes / session
Price: £300

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5

Individual sessions

Individual follow-on sessions after finishing:

Because the practice of Mindfulness needs to continue throughout life, I offer follow-on sessions at suitable intervals to help maintain the practice of Mindfulness after finishing a course of sessions. These can be individual or group sessions, and can be either in-person or online.

Time: 50 minutes / session
Price: £45

6

Corporate sessions

Special packs for companies:

These sessions will be planned to support staff in an organisation according to individual companies' needs. The cost will vary according to the number of participants and the duration, with a minimum time of 30 minutes and a minimum fee of £50.

Time: 30 minutes or longer
Price: Tbc.

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Location:

My Mindfulness sessions

can be held either in person (in Sheffield) or online.

Let's start!

1. Call me or send me a message.
2. Arrange a suitable starting date.
3. Order and pay for a block of sessions.
4.  Start the course.

  • you will be more insightful and develop your self-awareness.

  • you will practice self-compassion and compassion and kindness towards others.

  • you will manage difficult emotions such as anger, shame, fear, sadness, guilt and annoyance.

  • you will develop and enhance personality factors such as openness, conscientiousness and agreeableness.

  • you will cultivate and enhance curiosity, creativity and productivity.

  • you will develop mindful listening and speaking .

  • you will get closer to discovering and understanding your values and goals.

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What will you develop:

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"

"Because of my love of Mindfulness Meditations, of coaching, and of helping others who are willing to work on their personal development, my sessions are full of encouragement in a calm and relaxing atmosphere, where you can really learn and benefit from the exercises".

- Gisela -