Take charge of your life again...
Are you struggling with:
- dwelling on what happened in the past?
- worries about the future?
- tensions with family members, friends or colleagues?
- knowing what you really would like to do?
- speaking your mind without hurting others?
- finding a way to look after yourself better and develop healthier habits?
Which leaves you:
Tense
Stressed
Lacking in confidence
Unheard
Depressed
Irritable
As a Mindfulness Meditation teacher, I can help you regain that inner power to take full control over your life...
"
- Gisela -
My Mindfulness Meditation
sessions are as follows:
1
Initial contact consultation
Initial phone and/or email consultation:
We can discuss the different ways you can learn Mindfulness Meditations with me, and whether this is something that will be best suited to your current needs.
Time: 15 minutes
Price: free
2
First session
First session (in-person or online):
This will be the first session of Mindfulness where we establish your needs and the basis to create a personalised and unique pack of activities for the future sessions. We can do this either in-person or online.
Time: 50 minutes
Price: TBC
3
Pack of 5-week sessions
Pack of 5 sessions:
5 weeks of Mindfulness sessions, either in person or online.
Time: 50 minutes / session
Price: TBC
4
Pack of 8-week sessions
Pack of 8 sessions:
8 weeks of Mindfulness sessions, either in person or online.
Time: 50 minutes / session
Price: TBC
5
Individual sessions
Individual follow-on sessions after finishing:
Because the practice of Mindfulness needs to continue throughout life, I offer follow-on sessions at suitable intervals to help maintain the practice of Mindfulness after finishing a course of sessions. These can be individual or group sessions, and can be either in-person or online.
Time: 50 minutes / session
Price: TBC
6
Corporate sessions
Special packs for companies:
These sessions will be planned to support staff in an organisation according to individual companies' needs. The cost will vary according to the number of participants and the duration, with a minimum time of 30 minutes and a minimum fee TBC.
Time: 30 minutes or longer
Price: TBC
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you will be more insightful and develop your self-awareness.
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you will practice self-compassion and compassion and kindness towards others.
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you will manage difficult emotions such as anger, shame, fear, sadness, guilt and annoyance.
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you will develop and enhance personality factors such as openness, conscientiousness and agreeableness.
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you will cultivate and enhance curiosity, creativity and productivity.
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you will develop mindful listening and speaking .
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you will get closer to discovering and understanding your values and goals.
.
What will you develop:
"
"Because of my love of Mindfulness Meditations, of coaching, and of helping others who are willing to work on their personal development, my sessions are full of encouragement in a calm and relaxing atmosphere, where you can really learn and benefit from the exercises".