Understanding Stress, It’s not all Bad.
Understanding How Stress Affects You and Why it Isn’t Always Bad Most of us know that stress is no good. We’ve heard that this is bad for our health and we know it can make us unhappy. But why exactly is this? What specifically is happening in the body and the brain when we’re stressed? […]Read More
Control Your Breathing, Control your Mind.
Learn To Correct Your Breathing and See What Correct Breathing Will do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. Your breathing is deeply connected to your sympathetic and parasympathetic nervous systems. Breathing regulates the release of hormones […]Read More
How to Control Your Anxiety
How to Control Anxiety During Stressful Moments What would raise your anxiety? Anxiety – Imagine that you have an interview for a big job you want coming up. And imagine that said job interview is with someone very important and who has a reputation for being tough. Would this trigger your anxiety? In the build […]Read More