Category: Mindfulness
Increase Motivation and Energy – Increase Success
How to Have the Energy and Motivation to Succeed If you want to be as successful as possible, then you need to be able to have the drive, motivation and focus to get there. Take a look at any of the world’s most successful people and you will find they have almost superhuman levels of […]
Read MoreUnderstanding Stress, It’s not all Bad.
Understanding How Stress Affects You and Why it Isn’t Always Bad Most of us know that stress is no good. We’ve heard that this is bad for our health and we know it can make us unhappy. But why exactly is this? What specifically is happening in the body and the brain when we’re stressed? […]
Read MoreControl Your Breathing, Control your Mind.
Learn To Correct Your Breathing and See What Correct Breathing Will do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. Your breathing is deeply connected to your sympathetic and parasympathetic nervous systems. Breathing regulates the release of hormones […]
Read MoreHow to Control Your Anxiety
How to Control Anxiety During Stressful Moments What would raise your anxiety? Anxiety – Imagine that you have an interview for a big job you want coming up. And imagine that said job interview is with someone very important and who has a reputation for being tough. Would this trigger your anxiety? In the build […]
Read MoreHow to use Mindfulness to increase Happiness!
How to Use Mindfulness to Increase Happiness! Mindfulness can mean a great many things depending on who you ask. Mindfulness is a tool and like any tool, you can used it in numerous ways. It is a method for increasing happiness in your everyday life. Specifically, you can use mindfulness to change what you […]
Read MoreWhat Mindfulness is and What Mindfulness is not!
What Mindfulness is – And What it is Not! Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term mindfulness. Today it’s something we hear about all the time in a range of different contexts. In some ways this is […]
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